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5 Wrong Things You Take For Granted
offline ) .Brandy | 1686 days ago

Brandy
You probably feel like
your daily
routines are just fine,
so it might
surprise you to find
out how much
you're actually
doing wrong.

Just because we’ve
been doing
something one way for
as long as we can
remember doesn’t
mean it’s necessarily
the best way.

For just about every
run-of-the-mill activity
we do, there’s a life-
hack out there
proclaiming you can
somehow do it better.

And if you had the
chance to be the best
of your friends at
breathing or
even sitting, why not
at least give it a try?
Go for the gold in
washing your hands or
taking out the garbage
and you'll be well
on your way to a
better you.

Know these 10 things
you’re doing WRONG
and then maybe you
can finally start doing
things RIGHT.

1. Breathing
You breathe about
17,000 times a day,
but your technique
might be
flawed. Slower, deeper
breathing that comes
from the lower
diaphragm (or even
better the surrounding
area of the diaphragm)
can help you relieve
stress, lower your
blood pressure and
improve athletic
performance by
increasing stamina and
reducing fatigue. Most
of us are chest
breathers, but
developing a
more focused
approach can help you
feel better day to day,
especially if you're
also exercising.

2. Showering
If you’re shampooing
more than a few times
a week, you may be
stripping away
important oils in your
hair called sebum and
actually making your
hair greasier: As sebum
is stri*ped
away, it causes oil
glands on your scalp to
compensate by
overproducing more
sebum, giving your
hair an oily
consistency. You also
may be taking way too
long in the shower.

Long hot showers dry
out your skin, use
quite a bit of water
(around 17 gallons
each time), and can
remove too much
good
bacteria.

3. Working Out
Stretching before
exercising can
actually be
counterintuitive as
it temporarily weakens
muscles and might not
even reduce soreness
in the days following
exercise.

As for your actual
workouts, spending
time lifting lighter
weights with more
repetitions actually
doesn’t have greater
slimming benefits than
lifting heavier weights,
and a lot of exercise
doesn't have any
slimming benefits at
all. You
also might want to
rethink
scheduling workouts
every day.

4. Eating
Making sure to eat
breakfast probably
doesn’t help you lose
weight. You also might
be eating too much
meat (especially if it's red), and you
probably don’t need to
be told this, but fast
food is bad for you.
Also, no matter what
you eat, eating it too
fast may disrupt your
body’s natural
chemical signals,
causing you to
consume more than
you should, which
could lead to a greater
risk of obesity.

5. The Opposite of
Eating
You should really be
squatting instead of
sitting in the toilet. If
the idea of simply
hovering doesn’t
sound all too
appealing, there are
quite a few different
ways to help you get
in that
squat position. Just
make sure
you’re not straining.
Oh, and you’ve also
probably been
placing toilet seat
covers on backwards.

On top of all this, after
you’re done, you really
need to be closing that
lid, as molecules from
whatever is in the
bowl will fly into the
air, making your
toothbrush disgusting.


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